Train + fund
Workouts that build
athletes who get backed.
A growing library of WODs, running sessions, and strength days — written for real training, not content farms. Do the work. Share the score. Fund the season.
WOD Series
Named sessions with clear stimulus, RX/Scaled/Foundations tiers, and scores worth posting — then funding.
10 sessions →
Running
Tempo, VO₂ intervals, hills, and race-week sessions grounded in how endurance actually adapts.
5 sessions →
Weight Training
Full-body, posterior chain, and athlete lifting days that transfer to sport — not vanity volume.
5 sessions →
Latest sessions
WOD 1: Engine OpenerAll levels · 30–35WOD 2: Grip TaxIntermediate · 40–45WOD 3: Threshold TwentyIntermediate · 32–38WOD 4: Bodyweight BurnerBeginner · 22–28WOD 5: Heavy Day TripletIntermediate · 40–45WOD 6: Hyrox Station SimulatorAdvanced · 40–50WOD 7: Partner ChipperAll levels · 25–40WOD 8: Sprint CoupletIntermediate · 20–25WOD 9: Run-Station CoupletIntermediate · 35–45WOD 10: Cindy EngineAll levels · 28–32
Training costs money. Your community can help.
Gym fees, race entries, coaching, shoes — put packages on a sponsor.fit page and share them next to your workout posts. Free to create; fee only when you get backed.